You are experiencing a pattern of overwhelming sadness, hopelessness, or unresolved anger for more than two weeks marked by:
- Sleeping too much or unable to stay asleep
- Eating more or less than you should
- Inability to function in daily life
- Feeling hopeless about the future
- Withdrawing from family members, friends and/or social events
- No desire to do the things you used to enjoy
- Anxious and/or negative intrusive thoughts, frequent ruminations and worries
- Fatigue, apathy that interferes with your life
- Frequent or rapid mood swings
- Not being able to shake the impact of recent or past traumas or losses
- Your anger feels like a ‘ticking time bomb’ that will eventually go off
Or you have experienced:
- Difficulty regulating emotions
- Struggles to build and maintain good close relationships
- Non-resolving problems with your significant other
- Thoughts of hurting yourself
- A decline in physical health, especially due to chronic or terminal illness
- Increased usage of alcohol, drugs or sex as an escape
- Severe grief at the loss of someone or something (i.e., job, health, identity) close to you
- Suicide of a loved one
- Overwhelming stresses
- A desire to improve yourself but don’t know where to start
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